“The world breaks everyone, and afterward, some are strong at the broken places.”
~Ernest Hemingway
We all have one thing in common.
75% of Americans will experience a mental health concern sometime in their lives.
We all, at some point, need hope, help, or answers.
The changes you have tried have been band-aids, and you are realizing that surface solutions have led to surface improvements.
Even though that negative voice in your head is screaming that this is an act of weakness, reaching out for help is an act of courage.
Why therapy?
Well, change is hard. But therapy provides an ally and a safe place to help you explore you – as well as help you through the difficult moments and issues of life.
Your past has colored your present and altered your perception of yourself, emphasizing your weaknesses over your strengths. In therapy, we call this a “thinking error.” If left unchecked, your thinking errors can completely blind you to your true self.
“We cannot become what we are meant to be by remaining what we are.”
~Max Depree
This might sound like psycho-nonsense; but, truly, therapy will help provide insight into your true strengths and give you the tools that empower change.
The Good News is 70-90% of individuals with mental and life struggles see improvements in their symptoms and quality of life after participating in therapy. It works! (National Institute of Mental Illness)
What should you expect?
I realize that no two people are the same and as such tailor my treatment to meet the specific needs of my clients.
Regardless of your struggles, I will help you recognize underlying thinking errors, see more clearly the strengths of your unique brain patterns, and adjust certain behaviors and thoughts to see things a different, healthier way.
You can break through and emerge stronger.
Call us today at (801) 901-3303 to get started.