Imagine the possibilities
Imagine going to work, day after day, having the ability to attentively accomplish your required tasks, being able to intuitively solve difficult dilemmas and calmly resolve complications with co-workers.
Then, being able to go home, deactivate your busy mind, and connect with your family without having to spend hours de-stressing and recovering from your hectic day.
What I just described requires the ability to shift between multiple types of focus, intuition, empathy, mindfulness, and to do so effortlessly. Most of us are unable to do this. However, our brains are capable of so much more than we know. These abilities lie within us.
“An almost universal human characteristic is the underestimation of our own potential.”
~Jeff Horton
From Task to Relax…
Alpha Theta Training is next level neurofeedback. Famous self-help gurus swear by it. Past clients insist on having more of it.
Using relaxing sounds and calming imagery, Alpha Theta Training guides you to the edge of a meditative alpha state and a deeper theta state (4-8hz), just above the elusive border of sleep.
Using neurofeedback-driven reinforcement, the brain is encouraged, or “taught,” to calmly shift from the subconscious to the conscious and back again. By learning how to shift between these two states, you gain the ability to influence the subconscious parts of yourself, let go of painful memories, ease addictive cravings, and increase empathy and intuition.
Reduce stored trauma…
Alpha Theta Training has numerous benefits. Lori, a past client who suffered a great deal of emotional trauma as a child, said it finally gave her the ability to feel safe at home.
Jim, an entrepreneur with insomnia and anxiety, reported that Alpha Theta Training had given him the ability to quiet his mind down after work, relax with his family, and finally get to sleep without sleep-aids.
(My favorite) The wife of Ricky (another former client) called me after his training to tell me that for the first time in the last 10 years of marriage he had been coming home and initiating conversations with her rather than turning on the TV!
While EFM training is powerful and life-changing for many, focus, self-awareness, and self-regulation are really just the basic requirements of successful human existence.
Achieve 10 years of meditative practice in 15 sessions
Alpha Theta Training is for individuals who have completed at least 15 sessions of EFM training and who are focused on working toward personal empowerment.
Alpha Theta Training focuses on the elusive boundary between conscious and subconscious states. By learning how to shift between these two states, you gain the ability to influence the subconscious parts of yourself to let go of past traumas and empower future growth.
Reigning in the subconscious mind
Gaining more power over your subconscious mind is a feat anyone would want. The disconnection between our subconscious and conscious gives it power over us. This is where rash impulses, addictive cravings, and feelings of inadequacy are generated.
Alpha Theta Training gives one greater awareness and, therefore, control over those thoughts and urges.
Call now at (801) 901-3303 to find out if Alpha Theta Training with me is the right choice for you.